Why Rest Days are Important for Higher Efficiency at Work

Did you know that the real secret to increased efficiency at work lies in resting? Let’s talk about what you have to gain from making rest a priority. 

Brain Sharpness

Your brain gets tired and fatigued when over used and rest is needed for it to recover. Down time is essential for boosting motivation, reflecting, making memories, problem solving and the list goes on. Without the brain being able to process core information, our productivity will be in-efficient. 

More Done in Less Time

A greater sense of accomplishment and productivity has been realized when a study revealed that persons who took one off day each week ended up reporting more efficiency in their endeavors.

Time to Review & Reflect

Reviewing and reflecting on work done gives you the insight needed to make any necessary adjustments needed to maintain efficient habits. A rest day is a great opportunity to reflect on accomplishments and failures, which allows you to return to work with the motivation needed to get things done.

Healthy Immune System

Getting adequate sleep keeps your immune system primed for attack. Nothing gets in the way faster than a runny, congested nose. Studies show that sleep deprivation costs companies billions every year. Taking a regular rest day with good sleeping habits, will maintain your immune system which keeps illnesses at bay. Are you sleeping well? Find out here: Sleep Hygiene Assessment

Creativity

Innovative thinking is hindered when the brain is exhausted. This explains the epiphanies experienced while taking a shower or after waking from a nap. These glimpses of evidence prove that rest is essential for brain matter regeneration. 

Energy is needed for the proper function of our physical and mental well-being. Rest days allow us to properly manage and replenish our energy levels in a responsible way. The number of hours you spend at work does not necessarily determine your productivity, but rather the energy and mental awareness you bring to the table. Protect your Energy!